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It is a gentle, gradual and thorough process of cultivating concentration and mindfulness, or awareness, by simply paying attention to what is happening. Sitting still and closing our eyes, we learn to watch our thoughts, feelings and body sensations without getting caught up in them. This system of observation, acceptance and resting with what is, leads to greater understanding and insight into the nature of existence.
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That's one of my favorite Abbey quotes. Nice to see you back in the blog world!
ReplyDeleteThank you, Deb.
ReplyDeleteIt's one of my favs, too! : )
ReplyDeleteBeautiful.
ReplyDeleteVal,
ReplyDeleteYes, and thank you for reminding me of it. :)
Thanks, LRK.
Pleased to find your blog! Remarkable our similar realizations, interests, and path. Would enjoy a correspondence. BTW what template is this? I like it.
ReplyDeletewww.highmesafitness.com
High Mesa Fitness,
ReplyDeleteI don't even remember what template this is. I have had it forever. It's maybe even one that Blogger doesn't have anymore, I dunno. I changed the background color is all....