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It is a gentle, gradual and thorough process of cultivating concentration and mindfulness, or awareness, by simply paying attention to what is happening. Sitting still and closing our eyes, we learn to watch our thoughts, feelings and body sensations without getting caught up in them. This system of observation, acceptance and resting with what is, leads to greater understanding and insight into the nature of existence.
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Yes, that's beautiful.
ReplyDeleteJust stumbled across your blog, so glad I did.
ReplyDeleteBecause of this site I discovered the works of Sigurd Olsen. I have since ordered several of his books. Thank you
Peace
Thank YOU, nature lover, for the visit and the comment. :)
ReplyDeleteI am very glad when I can turn someone on to Old Sig. He's definitely worth it.
Peace to you.