Thursday, July 14, 2011
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It is a gentle, gradual and thorough process of cultivating concentration and mindfulness, or awareness, by simply paying attention to what is happening. Sitting still and closing our eyes, we learn to watch our thoughts, feelings and body sensations without getting caught up in them. This system of observation, acceptance and resting with what is, leads to greater understanding and insight into the nature of existence.
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Very nice!! Who's the artist?
ReplyDeleteBob Cary
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