"Go quietly, Carry little."

Poetry, quotations, personal reflections from a lover of the wilderness, a lover of the silence....


Monday, May 18, 2009

Facing Fear

The following thoughts were precipitated by an exchange in the comments box on my One Man, One Canoe post between myself and the author of the excellent regional (Nova Scotia) nature blog Flandrum Hill.

It occurs to me that those of us who love, cherish, revere...nature, and find spiritual (whatever that perhaps overused word means) connection there, may at times have a tendency to romanticize nature, and thereby distort its reality. Those of us who have gone beyond the few hour nature trail (not to slight that in the least), and spent extended time in real wilderness know that nature is in fact often not as romantic as we would portray it. It can, in fact, come to us in an impersonal "brutality," if you will, demanding a respect, a healthy "fear" if you will, that we were not immediately in mind to give.

Flandrum Hill related a story about her husband. She wrote, "I'm reminded of my husband's solo camping trips whenever I look at his hands. He found himself alone and injured in a remote part of Algonquin Park in Ontario, and consequently burned off part of his finger to avoid gangrene. Fear of such scenarios keep many people from venturing out alone in the woods...." I find that I face fear...on some level every time I go into the wilderness. Being with that fear...and not letting it stop me, are, as far as I am concerned, an absolutely integral part of the wilderness experience.

There is, of course, a broader application to life. In facing our fears, whatever they may be...facing them down, being present with them...we find that they will lose their power to rule our lives...a power that we give to them and that they cannot have without our permission. This does not mean that a particular fear will then evaporate and go completely away. In fact, in my experience, that is quite often not the case. I have been in open canoes on big water in wind and wave conditions and been afraid many times, and as I am not a strong swimmer, I in fact face some fear--however well I have learned to control it--every single time I take a canoe out on a big lake. The fear has never gone away. Not even though I have successfully navigated dicey situations over and over again. And actually, I am not even sure any more that the fear should go away. Each time I face a fear, and go through it, be present with it...and don't let it stop me...I re-learn a valuable lesson.... And facing fear in the wilderness has taught me about facing fears in other situations of my life. It doesn't mean that the fear will go away. It may never and I have learned not to even expect that necessarily. But it means that I can be with it, go through it, and I'll be okay on the other side.... And it's a process that has to happen again and again whenever the fears come....

Flandrum Hill wrote something else in that exchange that was entirely profound: "If you're not comfortable in your own skin, then you'll never feel comfortable anywhere on the planet." Truth, and the facing of fear is a part of the work of becoming comfortable in one's own skin.

23 comments:

  1. This is all so true. Its good to be reminded to keep this wisdom close to you - its so easy to forget it.

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  2. This is a very thoughtful post! Fear is not a topic I myself choose to write on very often because I'm a very phobic person and have numerous irrational fears (heights, elevators, pills, rodents, crowds, needles, etc.). Yet, I too know that, when I face my fears, I can overcome a lot.

    I simply don't choose to face them very often. ;(

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  3. Gleaner,
    I am glad to have furnished a reminder then.

    RT,
    Thanks for weighing in. As always, I very much appreciate your thoughts and unique perspective.

    And what you have written here makes me think that I should have added one more thought to this post. I do not write the following in any sort of "bragadocious" way, but it is rather an honest cry of my heart, as it were:

    I want to learn to live fearlessly.

    I really do.

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  4. You this gave me a lot to think about here. "We have nothing to fear but fear itself" really sort of sums it up, I think. Facing our fears, voluntarily or even sometimes involuntarily, can be profoundly liberating as we discover that we can handle what we were afraid of just fine. It is the fear itself that is painful and paralyzing.

    I am relearning this truth right now in a realm that is as far from wilderness as you can get: a real estate transaction! Ha.
    :-)

    Great post. I think I see a solo camping trip in my future...

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  5. Do we have nothing to fear but fear itself ? I don't know to be honest but I enjoyed the post and the points in it I will meditate on for a while.

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  6. Amy,
    I am always glad when I have made folks think. And if I have provided any inspiration for a solo camping trip...well, I suppose I am glad. :)
    Happy trails.

    Martin,
    I don't know either, but I know I am glad to see you here in the comments box. Thank you.

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  7. Fear - real fear of objective danger - does focus the mind.

    But the other fear - the one that results from my tendency toward self-obsession - unsettles the mind.

    In the first case, I think, our full animal nature comes to the fore.

    In the later case - at least, in my experience - my unwillingness to take responsibility for my life finally gets revealed.

    This failure to take responsibility makes me uncomfortable in my own skin.

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  8. Wow, fw, glad you got so much out of that exchange. I did too. Sometimes you don't know what you think until you say it or write it down.

    Unspoken fears have the greatest power over us. Yet, we are so reluctant to name them. The Inuit don't speak the name of 'Nanook' (aka the Great Hunter, aka the polar bear)for fear of summoning it to their community.

    The greatest fear I've ever experienced in the wilderness was in a zodiac on a mountain lake in British Columbia. Skies suddenly changed from sunny blue to ominous grey, the wind picked up and the waves became quite high.

    The unpredictability of weather, the elements and wild animals is what makes them scary. You can be prepared, but only up to a certain extent. To go into the wild is to willingly relinquish your control of the situation.

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  9. Great post! And thanks for the link to the Nova Scotia blog--one of my favorite places that I haven't visited lately. I've felt afraid more than a few times in the wilderness. One thing that helps me calm the fear is knowing that I really want to be there, and that sometimes fear is part of the experience. That usually works. Eventually.

    Carolyn H.

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  10. Barry (Barry Briggs?),
    Wow...you made me ponder. Thank you. I think you may have nailed it....

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  11. Flandrumhill,
    "You can be prepared, but only up to a certain extent. To go into the wild is to willingly relinquish your control of the situation."So true, but not only true of wilderness; is it not also true of life? We can't really know or ne prepared for what will happen anywhere...except that we can learn to be with what is...whatever it is... To not cling to what we cannot hold nor to run fron what we cannot avoid.

    But if uncertainty is to be equated with fear at all..and I do think we fear uncertainty, and do our best to eliminate it from our lives and ourselves.... We cannot. And security is really an illusion, whether in wilderness or in life.

    I'm not sure here if I am making sense.

    Thanks for the great discussion Flandrumhill, and for stimulating my thoughts yet once again.

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  12. Carolyn,
    You're welcome, and thank you for this comment. I think that is a good thing to remember, a good strategy....

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  13. I love this post on so many levels. As a coach who specializes in helping women get comfortable in their own skin, the final paragraph is most meaningful and oh so true based on my experience. Fear is natural. As you say it shouldn't really go away -- it serves as a good warning system for us at times. Yet we need to feel it, honor, and move through it (sometimes have it by our side as we walk) if we are to truly do what makes our heart sing and living meaningful lives.

    Of course I also love your post because I am an avid kayaker and love the outdoors. While I have never done anything more than an overnight trip (no long expeditions) I keep pushing that edge and seeing what more I can explore...

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  14. Paula,
    Wow. Welcome. Thank you for chiming in on this one. It is very cool to have a life coach comment on this one. And what you have to add completely resonates...I think we're on the same page with all of this. It's great to to see a kayaker here. :)

    Thanks for the visit and the comment. I must say that I am curious how you found my blog...?

    On the kayaking front, I hope you'll stay tuned. There's more to come in due time. :)
    Peace

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  15. Wow, you have some more great comments here...Barry's in particular...I think this post has prompted many of us to go deep within and look at our fears.

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  16. FW--

    Love th post. That is always a benchmark of mine--hoe comfortable am I feeling in my own skin. And the times when I don't feel I am most always correspond to the times I'm not meditating!

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  17. Gleaner,
    True. This is not the first time by any means that the readers and commenters to this blog humble me (in an entirely good way) and stretch me and make me ponder. You're all a great bunch and I am humbled to be read by such a caliber of folk. Thank you all.

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  18. Molly,
    I know exactly what you mean. :)
    Thanks for being here!

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  19. Yes you do make sense fw. Security is indeed an illusion, as is control. Anyone who's ever lost their job or had to deal with teenagers knows that all too well. You can't be prepared for circumstances, but you can be prepared for your reaction, which in the end, is all you ever really have control over.

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  20. fladrumhill,
    "You can't be prepared for circumstances, but you can be prepared for your reaction, which in the end, is all you ever really have control over."

    That is Truth.

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  21. Flandrumhill,
    Yeah, what Val said. Once again you have spoken something profound and necessary here. Thank you.

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  22. I feel fear probably in some degree most days. Along with countless other emotions. Zen teaches us how to objectify these emotions which seem to come and go involuntarily. Rather than being a prey to them, letting them rule us and blow us this way and that, we can examine them, see them for what they are, accept them when they are present, equally accept their disappearance. (Easier said than done.) Our core self is not this maelstrom of emotions, which includes fear, but something more or less or other than that. Fear is a natural part of us, a necessary part, but not a naturally dominant part (unless we allow it to be) - just as no emotion should dominate excessively.

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  23. SW,
    Well said and thank you. True. All Buddhist traditions teach this.

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